Virtual Personal Training

Private, Personalized Training with a DFC Trainer! 

No equipment? No space? Let us help you navigate staying fit under quarantine. Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Cooped up with others? Save with virtual partner and group sessions! Virtual Partner Training and Virtual Group Training with friends, family or colleagues is not only fun and interactive, but also creates a space for added support, motivation and accountability. 

Services include tailored workouts, virtual assessments, workout recaps and weekly check-ins. 

Individualized programs, specifically designed to help you reach your goals!

Rates and Packages

Bios

Elise is an education learning specialist, Spinning® Instructor, and Certified Personal Trainer through the National Academy of Sports Medicine. In addition to training clients, Elise teaches cycling and strength-based exercises classes. Her programming style focuses on balance, strength, stamina, and recovery to ensure growth and overall health for her clients. Elise has been involved in fitness and movement throughout her life, as she studied anatomy and majored in dance at Kenyon College. Working in education and fitness has inspired Elise to work with people and learn their strengths and shortcomings to develop successful, personalized plans that help them achieve their goals both physically and mentally.

Brian is a certified personal trainer through the National Academy of Sports Medicine and specializes in performance enhancement, corrective exercise, fitness nutrition, and weight loss. Brian is no stranger to achieving fitness goals with body pains and limitations. Having certifications through AntiGravity Hammock and Kettlebell (StrongFirst), as well as being a certified TRX suspension trainer, allows Brian to help anyone achieve their fitness goals.

You may request a trainer online at any time.

Once you have been assigned a trainer, please review our policy page and purchase training sessions.

Did you recently work with a trainer? Tell us about your experience.