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Summer Group Fitness Pass
May 28th - August 2nd, 2019
No Classes July 4th
SUBJECT TO CHANGE WITHOUT NOTICE
Online Registration for Summer classes opens May 9th, 2019. You may also register by visiting Physical Education 336, Dodge Fitness Center, Monday - Friday, 8 a.m.-5 p.m. *Current Dodge Fitness Center Membership required to register.
Register by May 28th for only $95. Regular Price $110.
Pass holders have access to all classes on the schedule and may attend as many as they'd like. However, please note that classes are first come/first served, and pass holders may be turned away if the room is at capacity.
If you register online, you must stop by the PHED office to pick up your Group Fitness Pass sticker prior to attendance. All registrants must present this sticker at each class to be admitted.
All classes are multi-level, unless otherwise noted. Athletic shoes required for all classes except Yoga, Pilates, and Barless Barre.
20/10 Intervals: Tabata-style intervals of 20 seconds intense work, followed by 10 seconds of rest.
Barreless Barre: A ballet-inspired workout to tone the entire body, and improve posture and balance.
Barre+Core: A combination of Barreless Barre with focus on core strength training.
Body Sculpt: Non-cardio workout to strengthen and firm the whole body using weights, dynabands and body bars. All levels. Athletic shoes required.
Cardio Sculpt: A combination class including floor aerobics, step, and/or kickboxing with body sculpting intervals. Athletic shoes required.
Core Sculpt: Combination class including light body sculpting exercises with Pilates-style mat work to strengthen and lengthen the entire body. Athletic shoes required. Intermediate level requires one year of Sculpt and/or Pilates training. Athletic shoes required.
Fit Mix: A fitness class combining cardio, sculpting, core and stretching to facilitate all levels of training.
Pilates: Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment. All levels.
PiYo: A high-energy workout that combines Pilates, yoga, and cardio! All levels.
Turbo Kick: A fast-paced, choreographed kickboxing class that tones the whole body and provides a fun cardio workout. All levels. Athletic shoes required.
Zumba: A dance fitness class set to latin and international music. All levels. Athletic shoes required.
Hatha Yoga: Yoga fundamentals taught at a slower pace focusing on increasing flexibility through postures, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
Iyengar Yoga: Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props. Intermediate level requires at least one year of Iyengar Yoga experience.
Vinyasa Yoga: Vinyasa yoga is a vigorous style based on a series of poses performed in rapid flow connecting movement and breath. Yoga experience is expected. Intermediate level requires an established yoga practice.
Yoga Level I: Requires no experience and focuses on learning and mastering fundamental postures.
Yoga Level II: Some experience recommended. Incorporates more challenging postures.
Policies and schedules are subject to change without notice.
Spring 2019 Program Evaluation. We appreciate your feedback!
Columbia University, Morningside Campus
3030 Broadway Dodge Fitness Center
Physical Education Room 336
New York, NY 10027
Monday - Friday 8:00 AM - 6:00 PM
Fax: (212) 854-7397