Specialty Courses

Spring 2024

Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price 

 

Class Offerings

Anti-Gravity Yoga is a yoga-based practice performed in a special silk hammock. Our classic Anti-Gravity Yoga Classes are designed to help improve self awareness, decompress the spine, increase strength and flexibility.

Our stretch class emphasizes zero-compression inversions, more time devoted deepening into stretches, opening up space in the body, some flowing yoga sequences, and focuses on relaxation/breathing.

Our strengthening class involves more active zero-compression inversions, strengthening sequences (think planks, squats, pull ups) utilizing the hammock, more "tricks" on the hammock. This class may feel more challenging than our stretch class, but still open to all levels.

 

Mondays 6:15-7PM

Tuesdays 7:15-8PM

Lap Swim: Swim for fitness. Grouped in lanes based on swimming technique. Must be able to swim several laps continuously. An aquatics staff member will be available for training techniques or stroke analysis upon request. Lap swim classes will accommodate up to 3 people per lane.

Tuesday, January 16th - Friday, May 3rd, 2024 (No classes: March 9th-17th).

Adult Learn to Swim: Five week course to learn the basics for aquatic safety and fun. Perfect for any adult with no swimming experience.  An introduction to proper breathing and swimming techniques, floating and life safety skills.  Bathing suit and towel are required.

Mondays & Wednesdays 11-11:55AM

Schedule subject to change without notice. No classes: March 9th-17th.

You may register online starting  January 8th, 2024.  Please review our policy page prior to purchasing.