Specialty Courses
Spring 2024
Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price
Class Offerings
Anti-Gravity Yoga is a yoga-based practice performed in a special silk hammock. Our classic Anti-Gravity Yoga Classes are designed to help improve self awareness, decompress the spine, increase strength and flexibility.
Our stretch class emphasizes zero-compression inversions, more time devoted deepening into stretches, opening up space in the body, some flowing yoga sequences, and focuses on relaxation/breathing.
Our strengthening class involves more active zero-compression inversions, strengthening sequences (think planks, squats, pull ups) utilizing the hammock, more "tricks" on the hammock. This class may feel more challenging than our stretch class, but still open to all levels.
Mondays 6:15-7PM
- Day/Time
- Anti-Gravity Yoga - Classic
- Dates
- January 22nd - February 26th
- Location
- Functional Fitness Studio
- Price
- $105
- Instructor
- Brian
- Day/Time
- Anti-Gravity Yoga - Strengthening
- Dates
- March 18th - April 22nd
- Location
- Functional Fitness Studio
- Price
- $105
- Instructor
- Brian
Tuesdays 7:15-8PM
- Day/Time
- Anti-Gravity Yoga - Stretch
- Dates
- January 30th - March 5th
- Location
- Functional Fitness Studio
- Price
- $105
- Instructor
- Monica
- Day/Time
- Anti-Gravity Yoga - Strengthening
- Dates
- March 19th - April 23rd
- Location
- Functional Fitness Studio
- Price
- $105
- Instructor
- Monica
Lap Swim: Swim for fitness. Grouped in lanes based on swimming technique. Must be able to swim several laps continuously. An aquatics staff member will be available for training techniques or stroke analysis upon request. Lap swim classes will accommodate up to 3 people per lane.
Tuesday, January 16th - Friday, May 3rd, 2024 (No classes: March 9th-17th).
- Schedule HALF PRICE STARTING MAR 9TH
- MTWR 9-9:55AM
- Location
- Uris Pool
- Price
$295$147.50
- Schedule HALF PRICE STARTING MAR 9TH
- TRF 11-11:55AM *will not meet 1/26
- Location
- Uris Pool
- Price
$220$110
- Schedule HALF PRICE STARTING MAR 9TH
- MW 11-11:55AM
- Location
- Uris Pool
- Price
$145$72.50
Adult Learn to Swim: Five week course to learn the basics for aquatic safety and fun. Perfect for any adult with no swimming experience. An introduction to proper breathing and swimming techniques, floating and life safety skills. Bathing suit and towel are required.
Mondays & Wednesdays 11-11:55AM
- Dates
- A: January 17th - February 19th
- Location
- Uris Pool
- Pricing
- $195
- Instructor
- Caitlyn K
- Dates
- B: March 18th - April 17th
- Location
- Uris Pool
- Pricing
- $195
- Instructor
- Caitlyn K
Schedule subject to change without notice. No classes: March 9th-17th.
You may register online starting January 8th, 2024. Please review our policy page prior to purchasing.