Personal Training

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Sessions take place at the Dodge Fitness Center in our tri-level fitness facility. For clients who’d like more privacy during a session, you’ll have access to our Personal Training Studio where you can utilize stability and medicine balls, suspension training equipment, free weights, resistance bands, and more! 

Consider training with friends and save! Partner Training and Group Training with friends or colleagues is not only fun and interactive, but also creates a space for added support, motivation and accountability. 

Individualized programs, specifically designed to help you reach your goals!

Specialized Personal Training

Whether you're a novice or black belt, brush up on your Martial Arts skills with our private martial arts instructor. Styles include Muay Thai Kickboxing, Jeet Kune Do/Jun Fan Gung Fu, Kung Fu, Grappling and Brazilian Jiu-Jitsu, Boxing, Kali, Maphilindo Silat and Mande Muda Silat, and MORE.

Whether you’re jumping into the pool for the first time or training for a triathlon, we have highly qualified swim trainers ready to work with you. Maximize your full potential with focused instruction designed to improve your technique, stamina, and confidence in the water. Sessions occur during rec swim. Please see the building schedule for times.

Learn the basics or strengthen your existing abilities on our American-sized courts. Sessions will focus on individual needs as they pertain to technique, aerobic endurance, and mental concentration, as well as all other areas essential to this intense game.

Rates and Packages

Rates will be increasing on January 2nd, 2020

Additional Offerings

$20/test (approximately 15 min)
A person's body fat percentage is the total weight of the person's fat divided by the person's weight. Knowing one's body fat percentage can be useful in tracking fat loss or simply satisfying one's curiosity. Your trainer will use Lange Calipers to estimate body fat by skinfold thickness measurement. The measurement is based on seven standard anatomical sites around the body.

$68/1 session (50 min)
Using ACSM (American College of Sports Medicine) guidelines for standardized testing, we'll measure your body composition, resting heart rate, blood pressure, aerobic endurance, flexibility, and muscular strength. At the end of the testing phase you'll get a chance to review your results compared to norms and have your trainer advise you on how to improve or maintain your fitness level.

Bios

Elise is an education learning specialist, Spinning® Instructor, and Certified Personal Trainer through the National Academy of Sports Medicine. In addition to training clients, Elise teaches cycling and strength-based exercises classes. Her programming style focuses on balance, strength, stamina, and recovery to ensure growth and overall health for her clients. Elise has been involved in fitness and movement throughout her life, as she studied anatomy and majored in dance at Kenyon College. Working in education and fitness has inspired Elise to work with people and learn their strengths and shortcomings to develop successful, personalized plans that help them achieve their goals both physically and mentally.

Dory is a Certified Personal Trainer through the National Academy of Sports Medicine and The American College of Sports Medicine. He is studying to become a Certified Strength and Conditioning Specialist. Dory holds a B.S. in kinesiology, specializing in fitness, from Liberty University, where he interned under Bill Gillespie, a renowned strength and conditioning coach. Dory specializes in strength and conditioning, core and balance, weight loss/body fat reduction, mass building, and toning. Dory's goal is to maximize the most out of each session by making each one better than the previous.

Darya is a doctoral student in the Kinesiology program at the Bio-behavioral Sciences Department, Columbia University. She obtained a B.S. degree in Physical Education and Sport Science and M.S. degree in Applied Physiology. Darya is a professional squash coach certified by ASF, with over 17 years of experience playing and coaching squash. Previously, Darya served as Squash Coordinator for StreetSquash, an urban squash program based in New York City and Athletic Director and Squash Pro for Mission Squash, based in Houston, Texas.

Kyala is a certified strength and conditioning coach and group fitness instructor with certifications in Pilates, PiYo, yoga, and CardioSport. She believes in taking a comprehensive approach for improving exercise performance, mobility, and whole-body wellness. Kyala obtained a B.S. degree in Nutrition, with minors in chemistry and personal training, from the State University of New York at Plattsburgh. Kyala is an M.S. candidate in Nutrition and Exercise Science Physiology at the Teachers College, Columbia University.

Brian is a certified personal trainer through the National Academy of Sports Medicine and specializes in performance enhancement, corrective exercise, fitness nutrition, and weight loss. Brian is no stranger to achieving fitness goals with body pains and limitations. Having certifications through AntiGravity Hammock and Kettlebell (StrongFirst), as well as being a certified TRX suspension trainer, allows Brian to help anyone achieve their fitness goals.

Peter is a Certified Personal Trainer through the National Strength and Conditioning Association and an M.S. candidate in the Nutrition and Exercise Physiology program at the Teachers College, Columbia University. Peter’s training career began at Arizona State University, where he earned a B.S. degree in Nutrition and Dietetics and trained a large diversity of students, faculty, and college affiliates in both individual and group settings. Peter’s training style is grounded in a philosophy of functional movement, nutrition, and sustainable lifestyle adaptations in order to facilitate his clients’ quests to live healthier and happier lives.

Darnley holds over 25 years of experience in personal training and is a Certified Personal Trainer through the International Sports Sciences Association. He specializes in strength training and demonstrates an understanding of Pilates. Darnley is always excited to introduce exercise to the novice client, yet is just as excited to introduce new practices to the experienced. He once competed in a bodybuilding competition for the experience.

Maki is a Certified Personal Trainer through the National Academy of Sports Medicine and a Group Fitness Kickboxing Instructor through Athletics and Fitness Association of America. She also holds a certification in TRX Suspension Training. As a lifelong health and fitness enthusiast, Maki specializes in cardio kickboxing, strength training, functional fitness, and Boot Camp. She places focus on motivating and educating, while keeping workouts fun.

You may request a trainer online at any time.

Once you have been assigned a trainer, please review our policy page and purchase training sessions.

Did you recently work with a trainer? Tell us about your experience.