Personal Training

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Sessions take place at the Dodge Fitness Center in our tri-level fitness facility. For clients who’d like more privacy during a session, you’ll have access to our Personal Training Studio where you can utilize stability and medicine balls, suspension training equipment, free weights, resistance bands, and more! 

Consider training with friends and save! Partner Training and Group Training with friends or colleagues is not only fun and interactive, but also creates a space for added support, motivation and accountability. 

Individualized programs, specifically designed to help you reach your goals!

Specialized Personal Training

Whether you're a novice or black belt, brush up on your Martial Arts skills with our private martial arts instructor. Styles include Muay Thai Kickboxing, Jeet Kune Do/Jun Fan Gung Fu, Kung Fu, Grappling and Brazilian Jiu-Jitsu, Boxing, Kali, Maphilindo Silat and Mande Muda Silat, and MORE.

Whether you’re jumping into the pool for the first time or training for a triathlon, we have highly qualified swim trainers ready to work with you. Maximize your full potential with focused instruction designed to improve your technique, stamina, and confidence in the water. Sessions occur during rec swim. Please see the building schedule for times.

Learn the basics or strengthen your existing abilities on our American-sized courts. Sessions will focus on individual needs as they pertain to technique, aerobic endurance, and mental concentration, as well as all other areas essential to this intense game.

Rates and Packages

Additional Offerings

$20/test (approximately 15 min)
A person's body fat percentage is the total weight of the person's fat divided by the person's weight. Knowing one's body fat percentage can be useful in tracking fat loss or simply satisfying one's curiosity. Your trainer will use Lange Calipers to estimate body fat by skinfold thickness measurement. The measurement is based on seven standard anatomical sites around the body.

$68/1 session (50 min)
Using ACSM (American College of Sports Medicine) guidelines for standardized testing, we'll measure your body composition, resting heart rate, blood pressure, aerobic endurance, flexibility, and muscular strength. At the end of the testing phase you'll get a chance to review your results compared to norms and have your trainer advise you on how to improve or maintain your fitness level.

You may request a trainer online at any time.

Once you have been assigned a trainer, please review our policy page and purchase training sessions.

Bios

Trainer bios coming soon...