Virtual Fitness Classes

Class Descriptions

Balance and Strength  A body-weight strength workout incorporating proprioceptive challenges. 

Body Sculpt   Non-cardio workout to strengthen and firm the whole body using weights, dynabands and body bars.

Cardio Core   A combination class including floor aerobics and/or kickboxing with core sculpting intervals.

Cardio Kickbox   A fast-paced, choreographed, non-contact kickboxing class that tones the whole body and provides a fun cardio workout.

Cardio Sculpt   A combination class including floor aerobics and/or kickboxing with body sculpting intervals.

Core Strength  Combination class including light body sculpting exercises with Pilates-style mat work to strengthen and lengthen the entire body.

Functional Conditioning   High intensity circuits that include cardiovascular, strength, and agility drills. This class is high intensity, but modifiers and progressions will be offered and class is open to any fitness level. 

Hatha Yoga   Yoga fundamentals taught at a slower pace focusing on increasing flexibility through postures, breathing and relaxation/ meditation techniques.  A good introduction or reinforcement of yoga practice.

HIIT    High intensity interval training workout that alternates between intense bursts of activity and periods of less-intense activity or rest. 

Iyengar Yoga   Hatha yoga taught with the Iyengar teaching method.  Focus on alignment and precision in the yoga positions with the use of props.  Intermediate level requires at least one year of Iyengar Yoga experience.

Pilates   Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.

Vinyasa Yoga   Vinyasa yoga is a vigorous style based on a series of poses performed in rapid flow connecting movement and breath.  Yoga experience is expected.  Intermediate level requires an established yoga practice.

Yoga Core   A fast-paced yoga class emphasizing core strength exercises.

Zumba   A dance fitness class set to latin and international music.

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