Functional Fitness
Class Change: Boxing Conditioning, Sunday 4/21 @ 12:15PM will be subbed as HIIT.
Canceled: HIIT, Sunday 4/21 @ 10:15AM.
Functional Fitness is a small group training program where we utilize highly specialized equipment, such as, suspension trainers (TRX and Superfunctional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life. These small group training classes are comprised of a variety of cross-training circuits specially designed by our instructors. Because class size is small, participants receive more individualized attention. Classes are meant to be dynamic and challenging, yet adaptable to all fitness levels.
Spring 2024
Program runs Tuesday, January 16th - Friday, May 3rd, 2024 (No classes: Mar 9th -17th).
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.