Specialty Courses
Fall 2023
Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price
Class Offerings
Anti-Gravity Yoga is a yoga-based practice performed in a special silk hammock. Our classic Anti-Gravity Yoga Classes are designed to help improve self awareness, decompress the spine, increase strength and flexibility.
Our stretch class emphasizes zero-compression inversions, more time devoted deepening into stretches, opening up space in the body, some flowing yoga sequences, and focuses on relaxation/breathing.
Our strengthening class involves more active zero-compression inversions, strengthening sequences (think planks, squats, pull ups) utilizing the hammock, more "tricks" on the hammock. This class may feel more challenging than our stretch class, but still open to all levels.
Anti-Gravity Yoga (stretch)
- Day/Time
- Tuesdays 5:15-6PM
- Dates
- September 19th - October 17th
- Location
- Functional Fitness Studio
- Price
- $88
- Instructor
- Monica
Anti-Gravity Yoga (classic)
- Day/Time
- Mondays 6:15-7PM
- Dates
- October 2nd - October 30th
- Location
- Functional Fitness Studio
- Price
- $88
- Instructor
- Brian
- Day/Time
- Mondays 6:15-7PM
- Dates
- November 13th - December 11th
- Location
- Functional Fitness Studio
- Price
- $88
- Instructor
- Brian
Anti-Gravity Yoga (strengthen)
- Day/Time
- Tuesdays 5:15-6PM
- Dates
- October 24th - November 28th (no class Nov 7th)
- Location
- Functional Fitness Studio
- Price
- $88
- Instructor
- Monica
Lap Swim: Swim for fitness. Grouped in lanes based on swimming technique. Must be able to swim several laps continuously. An aquatics staff member will be available for training techniques or stroke analysis upon request. Lap swim classes will accommodate up to 3 people per lane.
Tuesday, September 5th - Friday, December 15th, 2023 (No classes: November 4th-7th and 22nd-26th).
- Schedule
- MTWR 9-9:55AM
- Location
- Uris Pool
- Pricing
- $275
- Schedule
- TRF 11-11:55AM
- Location
- Uris Pool
- Pricing
- $210
- Schedule
- MW 11-11:55AM
- Location
- Uris Pool
- Pricing
- $135
Adult Learn to Swim: Five week course to learn the basics for aquatic safety and fun. Perfect for any adult with no swimming experience. An introduction to proper breathing and swimming techniques, floating and life safety skills. Bathing suit and towel are required.
T/R 11-11:55AM. No classes November 4th-7th and 22nd-26th.
- Dates
- September 5th - October 5th
- Location
- Uris Pool
- Pricing
- $195
- Instructor
- Nirav
- Dates
- October 10th - November 14th
- Location
- Uris Pool
- Pricing
- $195
- Instructor
- Nirav
Schedule subject to change without notice. No classes: November 4th-7th and 22nd-26th.
You may register online starting August 28th, 2023. Please review our policy page prior to purchasing.