Specialty Courses

Summer 2024

Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price 

 

Class Offerings

Lap Swim: Avoid the crowds during dedicated lap swim sections outside of regular Open Rec. Must be able to swim several laps continuously. When available, an aquatics staff member will offer workouts, training techniques or stroke analysis upon request. Lap swim limits up to 3 people per lane.

Tuesday, May 28th - Friday, Aug 2nd, 2024 (No classes: June 19th, June 24th-27th, July 3rd-11th)

Adult Learn to Swim: Five week course to learn the basics for aquatic safety and fun. Perfect for any adult with no swimming experience.  An introduction to proper breathing and swimming techniques, floating and life safety skills.  Bathing suit and towel are required.

Offered in Fall and Spring

Anti-Gravity Yoga is a yoga-based practice performed in a special silk hammock. Our classic Anti-Gravity Yoga Classes are designed to help improve self awareness, decompress the spine, increase strength and flexibility.

Our stretch class emphasizes zero-compression inversions, more time devoted deepening into stretches, opening up space in the body, some flowing yoga sequences, and focuses on relaxation/breathing.

Our strengthening class involves more active zero-compression inversions, strengthening sequences (think planks, squats, pull ups) utilizing the hammock, more "tricks" on the hammock. This class may feel more challenging than our stretch class, but still open to all levels.

 

Tuesdays 7:15-8PM

Schedule subject to change without notice. 

You may register online starting  May 20th, 2024.  Please review our policy page prior to purchasing.