Personal Training

Private, Personalized Training with a DFC Trainer! 

Let us help you navigate staying fit. Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Save with partner and group sessions! Partner Training and Group Training with friends, family or colleagues is not only fun and interactive, but also creates a space for added support, motivation and accountability. 

Purchases may be used towards specialized training, such as Boxing, Swim, Squash and mat-based Pilates, if available.

Individualized programs, specifically designed to help you reach your goals!

Rates and Packages

Please visit our policy page to learn about expiration dates, cancellation policies, and other pertinent information. PT services are offered all year long during DFC operating hours.

Step 1: Request a trainer. Submit a request to be contacted by a trainer. This will prompt us to begin the search for an available trainer.  Once a trainer contacts you, discuss your needs and decide whether or not you'd like to proceed. Note, we cannot guarantee we will have an available trainer, but we'll do our best! Please do not purchase sessions until you've scheduled a session with a trainer.  

Step 2: Schedule sessions. Trainers manage their own schedules, therefore all scheduling is between the client and the trainer. General fitness sessions may be scheduled any time the building is open. Squash sessions will require a squash court reservation (your trainer will make this reservation). Swim sessions may only occur during Recreation Swim hours.

Step 3: Purchase sessions. 

1. Login to the Member Portal

2. Navigate to "Personal Training"  

3. Select the PT package of your choice

4. Follow the sales prompts.

Once you've made the purchase please provide proof of purchase to your assigned trainer.

 

Did you recently work with a trainer? Tell us about your experience.