Indoor Cycling
Indoor Cycling
Our NEW Indoor Cycling Studio is outfitted with state-of-the-art Schwinn Z-bikes with the Zone console. Join in on 30-45 minute rides lead by our fantastic team of cycling instructors, designed to challenge and build your power and endurance.
Fall 2023
Program runs Tuesday, September 5th - Friday, December 15th, 2023 (No classes: November 4th-7th and 22nd-26th).
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
- Monday
- Tuesday
- Wednesday
- 8-8:45am Intervals Caitlyn
- Thursday
- Friday
- 8-8:45am CLIMB Caitlyn
- Saturday
- Sunday
- Monday
- 12:15-1pm CLIMB Brian
- Tuesday
- 12:15-1pm Foundations Caitlyn
- Wednesday
- Thursday
- Friday
- 12:15-12:45pm Recovery Groove Fai
- Saturday
- 11:15am-12pm Intervals Fai
- Sunday
- 11:15am-12pm Foundations Ayna
- Monday
- 5-5:30pm Intervals Rachel
- Tuesday
- Wednesday
- 5:15-5:45pm Foundations Sarah
- Thursday
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
- 6-6:45pm Intervals Ayna
- Wednesday
- 6:15-7pm CLIMB Fai
- Thursday
- 6-6:45pm CLIMB Ayna
- Friday
- Saturday
- Sunday
- Monday
- 7:15-8pm Intervals Sarah F
- Tuesday
- Wednesday
- Thursday
- 7:15 -8pm Intervals Fai
- Friday
- Saturday
- Sunday
Class Descriptions
A comprehensive ride combining climbs, intervals, and other techniques. Ideal class for the beginner to advanced beginner participant.
Conquer new heights in this hills-based class focused on increasing resistance, endurance and output.
A dynamic HIIT-style ride featuring time, tempo, and tension intervals!
Let the music be your guide in this low-impact, active recovery ride.
Free Trial September 5th - 10th!
Unlimited Semester Pass
- Pricing
- Early Bird price through September 10th
- General DFC Members
- $170
- Students
- $120
- Pricing
- Standard price starting September 11th
- General DFC Members
- $200
- Students
- $150
Day Pass
- General DFC Members
- $20
- Students
- $17
Registration and Participation
Fall 2023 registration opens August 28th. To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes", and select the Indoor Cycling pass of your choice.
With the exception of the Free Trial period, all participants must have a pass to attend. All classes are in-person only.
A DFC membership or student access to the DFC is required before purchasing this pass.
Refund Deadline: Monday, September 11th. No refunds after this date on Semester Passes or Day Passes. Day Passes are not extendable or transferable.
No refunds on half price initiatives.
We strongly recommend reserving a spot in your desired class. Semester Pass and Day Pass holders may drop-in, space permitting. Space is not guaranteed. Day Passes are NOT refunded, extended, or transferred.
Reservations can be made online through our Member Portal.
Please Arrive ON TIME! Any open seats will be release to drop-ins at the start of class.
How to Reserve a Spot
- Login to the Member Portal
- Click on "Reserve a Spot in Fitness Classes"
- Select the type of class you would like to attend
- Click "Register" on each date and time you would like to attend
- Proceed to checkout.
- *Note, spots open up 3 days in advance.
How to Cancel a Reservation
- Login to Member Portal
- Navigate to the profile icon in the top right corner
- Select Profile
- Select Programs > Registrations
- Click the three dots to the right of the class you want to cancel
- Select Cancel Registration
All Classes are In-Person
- All participants must swipe into the DFC using their CUID or DFC ID. No ID, no entry.
- Check-in with the instructor at the Indoor Cycling Studio (formerly Squash Court 5).
- Please bring a water bottle and towel. Only refill stations are available in the gym. There are no water fountains.
- Wear exercise attire, including closed-toe athletic shoes or SPD-clip cycling shoes. Delta clips are NOT compatible.
Arrive at least 5 minutes prior to the start of class. Drop-in participants will be admitted at the start of class, space permitting. No-Shows forfeit their spot to drop-ins at the start of class. No one is admitted once the class has started.
Bags, purses, backpacks, food (unless medically necessary), and other personal items are NOT allowed on or near the bikes. Water/sports drink and a towel are allowed.
Please respect the class atmosphere: silence and stow-away phones. Calls may not be taken in the studio.
All attendees must comply with University protocols, DFC policies, studio rules, and instructions from the instructor or staff when participating. Failure to do will may result in lost access.