The Physical Education and Recreation program recognizes the demands and stresses of academic life on a student's well-being. The Student Wellness program aims to encourage students to stay active, de-stress, and make healthy choices by increasing accessibility to fitness opportunities in the Dodge Fitness Center and around campus. PEREC Student Wellness initiatives are open to all Columbia students and are always free.
Follow us on Instagram (@columbiaperec) for more well-being tips and tricks and make sure to check out our free fitness events, and fee-based programs: Functional Fitness, Group Fitness and Personal Training!
Additional Health and Well-Being resources around campus:
- Go Ask Alice! (health education)
- Office of Work-Life
- CUIMC Resources