Group Fitness Pass
Fall 2023
Program runs Tuesday, September 5th - Friday, December 15th, 2023 (No classes: November 4th-7th and 22nd-26th).
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Sub Alerts:
11/30: 6:30pm Zumba will be taught as CARDIO SCULPT
12/1: 5:15pm Zumba will be taught as BARRE
Aerobics Room 3
- Monday
- 8:00-8:45am Total Sculpt Brian
- Tuesday
- Wednesday
- 8:00-8:45am Total Sculpt Laura
- Thursday
- Friday
- 8:00-8:45am Total Sculpt Laura
- Saturday
- Sunday
- Monday
- 12:15-1:00pm Pilates Talese
- Tuesday
- 12:15-1:00pm Cardio Sculpt Laura
- Wednesday
- 12:15-1:00pm Pilates Talese
- Thursday
- 12:15-1:00pm Total Sculpt Laura
- Friday
- 12:15-1:00pm Cardio Sculpt Rachel
- Saturday
- 11:00-11:50am Cardio Sculpt Mikaela
- Sunday
- Monday
- 5:15-6:00pm Barre Mix Ashleigh
- Tuesday
- 5:30-6:20pm Pilates Meg
- Wednesday
- 5:15-6:00pm Barre Mix Ashleigh
- Thursday
- 5:30-6:20pm Pilates Meg
- Friday
- 5:15-6:00pm Zumba Tiffany
- Saturday
- Sunday
- 5:15-6:00pm Cardio Sculpt Rachel
- Monday
- 6:10-7:00pm Total Sculpt Rachel
- Tuesday
- 6:30-7:20pm Zumba Celeste
- Wednesday
- 6:10-7:00pm Total Sculpt Rachel
- Thursday
- 6:30-7:20pm Zumba Celeste
- Friday
- Saturday
- Sunday
- 6:10-7:00pm Pilates Ava
- Monday
- 7:10-7:55pm Cardio Kick Box Rachel
- Tuesday
- Wednesday
- 7:10-7:55pm Cardio Kick Box Rachel
- Thursday
- Friday
- Saturday
- Sunday
Aerobics Room 4
- Monday
- Tuesday
- 8:00-8:45am Iyengar Yoga Anna
- Wednesday
- Thursday
- 8:00-8:45am Vinyasa Yoga Toni
- Friday
- Saturday
- 10:00-10:50am Vinyasa Yoga Angelique
- Sunday
- Monday
- 12:00-12:55pm Iyengar Yoga Hugh
- Tuesday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Wednesday
- 12:00-12:55pm Iyengar Yoga Hugh
- Thursday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Friday
- 12:00-12:55pm Iyengar Yoga Hugh
- Saturday
- Sunday
- 11:15am-12:00pm Pilates Caitlyn
- Monday
- Tuesday
- 5:10-6:00pm Hatha Yoga Sophia
- Wednesday
- 5:10-6:00pm Hatha Yoga Anastasia
- Thursday
- 5:10-6:00pm Hatha Yoga Tenzing
- Friday
- 5:10-6:00pm Vinyasa Yoga Sophia
- Saturday
- Sunday
- Monday
- 6:10-6:55pm Vinyasa Yoga Ashleigh
- Tuesday
- 6:10-6:55pm Vinyasa Yoga Toni
- Wednesday
- 6:10-6:55pm Vinyasa Yoga Anastasia
- Thursday
- 6:10-6:55pm Vinyasa Yoga Kristina
- Friday
- Saturday
- Sunday
- 6:10-6:55pm Vinyasa Yoga Malik
Class Descriptions
Offerings vary each semester
- Barre Mix
- A ballet-inspired combination of barre-less Barre and other modalities to strengthen the entire body training.
- Cardio Kickbox
- Non-contact, high intensity cardiovascular workout using boxing, kicking and jump-rope moves. Includes abs and stretch. No equipment necessary. Athletic shoes required.
- Cardio Sculpt
- This class combines choreographed cardio, total body muscle toning, core and stretching to facilitate all levels of training. Athletic shoes required.
- Pilates
- Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Total Sculpt
- This non-aerobic workout strengthens and firms all muscle groups using weights, resistance bands and body bars. Athletic shoes required.
- Zumba
- A dance fitness class set to Latin and international music. Athletic shoes required.
- Hatha Yoga
- Yoga fundamentals with slower paced sun salutations followed by longer static poses. Focusing on increasing flexibility through alignment, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
- Iyengar Yoga
- Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Vinyasa Yoga
- A vigorous style based on a series of poses performed in a challenging flow, connecting movement and breath.
Unlimited Passes are Now Half Price!
Unlimited Semester Pass
- Pricing
- Early Bird price through September 10th
- General DFC Member
- $140
- Student DFC Member
- $90
- Pricing
- Standard price starting September 11th
- General DFC Member
$160$80- Student DFC Member
$110$55
Registration & Participation
Fall 2023 registration opens August 28th.
FREE TRIAL: September 5th-10th. No registration necessary. After the Free Trial period all participants must purchase a pass to continue attending.
To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes" and select the Group Fitness Pass. A DFC membership or student access is required to purchase this pass.
Pass holders may drop-in or reserve spots up to 3 days in advance. All classes are in-person only.
Refund Deadline: Monday, September 11th. No refunds after this date or on half price initiatives.
Reservations are recommended but not required for all classes. Pass holders may drop-in to in-person classes, space permitting.
Reservations can be made online through our Member Portal.
How to Reserve a Spot
- Login to the Member Portal
- Click on "Reserve a Spot in Fitness Classes"
- Select the type of class you would like to attend
- Click "Register" on each date and time you would like to attend *Note, spots open up 3 days in advance.
- Proceed to checkout.
How to Cancel a Reservation
- Login to Member Portal
- Navigate to the profile icon in the top right corner
- Select Profile
- Select Programs > Registrations
- Click the three dots to the right of the class you want to cancel
- Select Cancel Registration
Attendance
- All participants must swipe into the DFC using their CUID or DFC ID. No ID, no entry.
- All attendees must comply with University protocols for accessing the campus facilities.
- Check-in with the attendant at the studio. AR3 is located 1 flight below the locker rooms. AR4 is located along the running track
- Please bring a water bottle and towel.
- Wear exercise attire, including closed-toe athletic shoes.
We recommend arriving 5-10 minutes prior to the start of class. All class formats have a 5 minute late policy. No one is admitted late. We kindly request that if you missed the late period, please do not knock on the door as this disrupts the class.
The types of classes available vary each term.
Please review our policy page.