Group Fitness Pass
Group Fitness Pass
All classes are in-person only. Reservations are optional. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Check out our FREE FITNESS CLASSES from September 3rd-15th.
Fall 2024
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Monday, September 16th - Friday, December 13th, 2024 (No classes: Nov 2-5, Nov 27-Dec 1)
AEROBICS ROOM 3
- Monday
- 8-8:45AM Total Sculpt Ayna
- Tuesday
- Wednesday
- 8-8:45AM Total Sculpt Laura
- Thursday
- 8-8:45AM Total Sculpt Brian
- Friday
- 8-8:45AM Total Sculpt Brian
- Saturday
- Sunday
- Monday
- 12:15-1PM Zumba Catalina
- Tuesday
- 12:15-1PM Cardio Sculpt Laura
- Wednesday
- 12:15-1PM Total Sculpt Laura
- Thursday
- 12:15-1PM Cardio Sculpt Brian
- Friday
- 12:15-1PM Total Sculpt Brian
- Saturday
- 11-11:50AM Total Sculpt Ayna
- Sunday
- Monday
- 5:15-6PM Barre Mix Ashleigh
- Tuesday
- 5:30-6:20PM Pilates Meg
- Wednesday
- 5:15-6PM Barre Mix Ashleigh
- Thursday
- 5:30-6:20PM Pilates Meg
- Friday
- 5:15-6PM Zumba Tiffany
- Saturday
- 4:15-5PM Zumba Ron
- Sunday
- 4:15-5PM Cardio KickBox Rachel G
- Monday
- 6:10-7PM Total Sculpt Rachel G
- Tuesday
- 6:30-7:20PM Zumba Celeste
- Wednesday
- 6:10-7PM Total Sculpt Rachel G
- Thursday
- 6:30-7:20PM Zumba Ron
- Friday
- Saturday
- Sunday
- 5:15-6PM Total Sculpt Rachel G
- Monday
- 7:10-7:55PM Cardio KickBox Rachel G
- Tuesday
- Wednesday
- 7:10-7:55PM Cardio KickBox Rachel G
- Thursday
- Friday
- Saturday
- Sunday
AEROBICS ROOM 4
- Monday
- Tuesday
- 8-8:50AM Iyengar Yoga Anna
- Wednesday
- Thursday
- 8-8:50AM Vinyasa Yoga Toni
- Friday
- Saturday
- 10-10:50AM Vinyasa Yoga Angelique
- Sunday
- 10-10:50AM Pilates Caitlyn
- Monday
- 12-12:55PM Iyengar Yoga Hugh
- Tuesday
- 12-12:50PM PilatesYoga Fusion Selma
- Wednesday
- 12-12:55PM Iyengar Yoga Hugh
- Thursday
- 12-12:50PM Pilates Selma
- Friday
- 12-12:55PM Iyengar Yoga Hugh
- Saturday
- 12-12:50PM Vinyasa tba
- Sunday
- 11-11:50AM Vinyasa Yoga tba
- Monday
- 5:10-6PM Hatha Yoga Kristina
- Tuesday
- 5:10-6PM Vinyasa Yoga Megan
- Wednesday
- 5:10-6PM Hatha Yoga Anastasia
- Thursday
- 5:10-6PM Hatha Yoga Tenzing
- Friday
- 5:10-6PM Vinyasa Yoga Tanya
- Saturday
- Sunday
- Monday
- 6:10-6:55PM Vinyasa Yoga tba
- Tuesday
- 6:10-6:55PM Vinyasa Yoga Megan
- Wednesday
- 6:10-6:55PM Vinyasa Yoga Anastasia
- Thursday
- 6:10-6:55PM Vinyasa Yoga Kyla
- Friday
- Saturday
- Sunday
- 6:10-6:55PM Vinyasa Yoga tba
Class Descriptions
Offerings vary each semester
- Barre Mix
- A ballet-inspired combination of barre-less Barre and other modalities to strengthen the entire body training.
- Cardio Kickbox
- Non-contact, high intensity cardiovascular workout using boxing, kicking and jump-rope moves. Includes abs and stretch. No equipment necessary. Athletic shoes required.
- Cardio Sculpt
- This class combines choreographed cardio, total body muscle toning, core and stretching to facilitate all levels of training. Athletic shoes required.
- Pilates
- Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.
- Total Sculpt
- This non-aerobic workout strengthens and firms all muscle groups using weights, resistance bands and body bars. Athletic shoes required.
- PilatesYoga Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Zumba
- A dance fitness class set to Latin and international music. Athletic shoes required.
- Hatha Yoga
- Yoga fundamentals with slower paced sun salutations followed by longer static poses. Focusing on increasing flexibility through alignment, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
- Iyengar Yoga
- Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props.
- PilatesYoga Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Vinyasa Yoga
- A vigorous style based on a series of poses performed in a challenging flow, connecting movement and breath.
Unlimited Pass
- Early Bird Price through 9/15
- General DFC Member
- $140
- Student DFC Member
- $90
- Regular Price starting 9/16
- General DFC Member
- $160
- Student DFC Member
- $110
Registration & Participation
Fall 2024 registration opens September 3rd. To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes", and select the Fitness All-Class Pass.
A DFC membership or student access is required to purchase this pass.
Refund Deadline: September 23rd. No refunds after this date or on half price initiatives.
Class Locations/Capacities:
AR3 is located 1 flight below the locker rooms. Capacity: 45
AR4 is located along the running track. Capacity: 30
AR3 and AR4 classes are drop-in only: first come, first serve. Participants must have a valid Group Fitness Pass to attend. Indoor Cycling and Functional Fitness Passes are separate from this program.
- Scan your CUID with the attendant to verify your Group Fitness Pass.
- Please bring a water bottle and towel.
- Wear exercise attire, including closed-toe athletic shoes.
- All attendees must comply with University protocols for accessing the campus facilities.
Late Policy: 4-minutes
No one is admitted late or after the studio as reached capacity, whichever occurs first. If you arrive late, please do not knock on the door as this disrupts the class.
The types of classes available vary each term.
Please review our policy page.