Group Fitness Pass
Spring 2023
Program runs Tuesday, January 17th - Friday, May 5th, 2022 (No classes: Mar 11th-19th).
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Aerobics Room 3
- Monday
- 8:00-8:45am Total Sculpt Ashleigh
- Tuesday
- Wednesday
- 8:00-8:45am Total Sculpt Laura
- Thursday
- Friday
- 8:00-8:45am Total Sculpt Laura
- Saturday
- 9:00-9:50am Total Sculpt Rachel
- Sunday
- Monday
- 12:15-1:00pm Pilates Talese
- Tuesday
- 12:15-1:00pm Total Sculpt Laura
- Wednesday
- 12:15-1:00pm Pilates Talese
- Thursday
- 12:15-1:00pm Total Sculpt Laura
- Friday
- 12:15-1:00pm Cardio Sculpt Rachel
- Saturday
- Sunday
- Monday
- 5:15-6:00pm Barre Mix Ashleigh
- Tuesday
- 5:30-6:20pm Pilates Meg
- Wednesday
- 5:15-6:00pm Cardio Sculpt Rachel
- Thursday
- 5:30-6:20pm Pilates Meg
- Friday
- 5:15-6:00pm Zumba Tiffany
- Saturday
- Sunday
- 5:15-6:00pm Total Sculpt Rachel
- Monday
- 6:10-7:00pm Total Sculpt Rachel
- Tuesday
- 6:30-7:20pm Zumba Celeste
- Wednesday
- 6:10-7:00pm Total Sculpt Rachel
- Thursday
- 6:30-7:20pm Zumba Celeste
- Friday
- Saturday
- Sunday
- Monday
- 7:10-7:55pm Cardio Kick Box Rachel
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Aerobics Room 4
- Monday
- Tuesday
- 8:00-8:50am Vinyasa Yoga Emma
- Wednesday
- Thursday
- 8:00-8:50am Vinyasa Yoga Emma
- Friday
- Saturday
- 10:00-10:50am Vinyasa Yoga Megan
- Sunday
- Monday
- 12:00-12:55pm Iyengar Yoga Hugh
- Tuesday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Wednesday
- 12:00-12:55pm Iyengar Yoga Hugh
- Thursday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Friday
- 12:00-12:55pm Iyengar Yoga Hugh
- Saturday
- Sunday
- Monday
- Tuesday
- 5:15-6:10pm Hatha Yoga Sophia
- Wednesday
- 5:10-6:00pm Hatha Yoga Anastasia
- Thursday
- 5:15-6:10pm Hatha Yoga Sophia
- Friday
- 5:30-6:25pm Vinyasa Yoga Sophia
- Saturday
- Sunday
- Monday
- 6:10-6:55pm Vinyasa Yoga Ashleigh
- Tuesday
- Wednesday
- 6:10-6:55pm Vinyasa Yoga Toni
- Thursday
- Friday
- Saturday
- Sunday
- 6:10-6:55pm Vinyasa Yoga Tenzing
Pricing
HALF PRICE STARTING MARCH 13TH
- General DFC Member
$150$75- Student DFC Member
$100$50
Registration & Participation
Spring 2023 registration opens January 2nd. To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes", and select the appropriate pass.
All classes are in-person only. After the designated free trial period, purchase is required to continue participating. A DFC membership or student access is required to purchase this pass.
Refund deadline: Monday, January 23rd. No refunds after this date or on half price initiatives.
Reservations are recommended but not required for all classes. Pass holders may drop-in to in-person classes, space permitting.
Reservations can be made online through our Member Portal.
How to Reserve a Spot
- Login to the Member Portal
- Click on "Reserve a Spot in Fitness Classes"
- Select the type of class you would like to attend
- Click "Register" on each date and time you would like to attend *Note, spots open up 14 days in advance.
- Proceed to checkout.
How to Cancel a Reservation
- Login to Member Portal
- Navigate to the profile icon in the top right corner
- Select Profile
- Select Programs > Registrations
- Click the three dots to the right of the class you want to cancel
- Select Cancel Registration
Attendance
- All participants must swipe into the DFC using their CUID or DFC ID. No ID, no entry.
- All attendees must comply with University protocols for accessing the campus facilities.
- Check-in with the attendant at the studio.
- Please bring a water bottle and towel.
- Wear exercise attire, including closed-toe athletic shoes.
We recommend arriving 5-10 minutes prior to the start of class. All class formats have a 5 minute late policy. No one is admitted late. We kindly request that if you missed the late period, please do not knock on the door as this disrupts the class.
Class Descriptions
Offerings vary each semester
- Barre Mix
- A ballet-inspired combination of barre-less Barre and other modalities to strengthen the entire body training.
- Cardio Kickbox
- Non-contact, high intensity cardiovascular workout using boxing, kicking and jump-rope moves. Includes abs and stretch. No equipment necessary. Athletic shoes required.
- Cardio Sculpt
- This class combines choreographed cardio, total body muscle toning, core and stretching to facilitate all levels of training. Athletic shoes required.
- Pilates
- Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Total Sculpt
- This non-aerobic workout strengthens and firms all muscle groups using weights, resistance bands and body bars. Athletic shoes required.
- Zumba
- A dance fitness class set to Latin and international music. Athletic shoes required.
- Hatha Yoga
- Yoga fundamentals with slower paced sun salutations followed by longer static poses. Focusing on increasing flexibility through alignment, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
- Iyengar Yoga
- Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props.
- Mindful Yoga
- A slower yoga practice focusing on breath, body awareness and intention. The poses are slow and controlled to allow time for full relaxation. Class is longer as space is available.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Vinyasa Yoga
- A vigorous style based on a series of poses performed in a challenging flow, connecting movement and breath.
The types of classes available vary each term.
Please review our policy page.