Functional Fitness Small Group Training: Come train in our functional fitness studio where we utilize highly specialized equipment such as suspension trainers (TRX and more), kettlebells, sandbags, and bodyweight training, to build the essential foundations of movement for life. These small group training classes are comprised of a variety of cross-training circuits specially designed by instructors.
Or visit the studio during open hours to conduct your own workout.
Group Fitness Pass: One of our longest running and most successful programs, our group fitness pass enables holders to attend unlimited classes during the semester. We offer Zumba, sculpt, core, cardio, and yoga classes throughout the week to make it one of the best fitness deals in New York City.
Personal Training: Work one-on-one with a trainer to meet your individual fitness goals. Whether you want to lift heavier, swim faster, or get leaner, our trainers can work with you to get to that level.
Specialty Courses: Members interested in improving upon or learning a specific skill under the guidance of an experienced instructor can enroll in one of our semester-long recreational courses.