Fitness

 

The Department of Physical Education & Recreation offers a variety of classes and training to members of Dodge Fitness Center. These programs, which can be purchased through the department office or online, are designed to help you meet your fitness goals whether they be to improve your swimming technique, to lift safer, improve your cardiovascular endurance, or simply get a fun and efficient workout during your lunch hour.

All-Class Fitness Pass: This pass combines the Group Fitness, Functional Fitness, and Indoor Cycling offerings described below. 

Group Fitness: One of our longest running and most successful programs, our group fitness pass enables holders to attend unlimited classes during the semester. We offer Zumba, body weight training, sculpt, core, cardio, and yoga classes throughout the week to make it one of the best fitness deals in New York City.

Indoor Cycling: Started in Fall 2023 is the new Indoor Cycling Studio at the Dodge Fitness Center, outfitted with state-of-the-art Z-console Schwinn bikes. Join in on 30-45 minute rides lead by our fantastic team of cycling instructors, designed to challenge and build your power and endurance. 

Functional Fitness Small Group Training: Come train in our functional fitness studio where we utilize highly specialized equipment such as suspension trainers (TRX and more), kettlebells, sandbags, and bodyweight training, to build the essential foundations of movement for life. These small group training classes are comprised of a variety of cross-training circuits specially designed by instructors. Or conduct your own workout during open recreation. 

Personal Training: Work one-on-one with a trainer to meet your individual fitness goals. Whether you want to lift heavier, swim faster, or get leaner, our trainers can work with you to get to that level.

​Specialty Courses: Members interested in improving upon or learning a specific skill under the guidance of an experienced instructor can enroll in one of our semester-long recreational courses.