Free Fitness Events
We bring fitness to you! Taking a group exercise class has never been easier.
HIIT & Hatha: Join PEREC and the Office of University Life for free virtual high intensity interval training and Hatha yoga. Classes are open to all students. No equipment (and very little space) required for these body weight training formats. Please RSVP and complete waiver in order to receive the password.
- RSVP to receive password
- RSVP HERE
- Friday, September 11th @ 6PM
- Access Links
- Hatha Yoga with Anastasia
Join PEREC and the Office of Residential Life for a virtual high-intensity interval training (HIIT) workout. You can complete the HIIT workout efficiently in the space of your room. RSVP and waiver required to receive password.
* links coming soon
High intensity interval training workout that alternates between intense bursts of activity and periods of less-intense activity or rest.
Yoga fundamentals taught at a slower pace focusing on increasing flexibility through postures, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.