Free Fitness Events
Columbia Welcome with University Life
- Date/Time
- September 28th @ 7-8pm
- Class
- Virtual Yoga with Rudhdi
- RSVP coming soon
- RSVP
- Date/Time
- October 6th @ TBD
- Class
- HIIT (location tba)
- RSVP coming soon
- RSVP
- Date/Time
- November 11th @ 1:30-2:30pm
- Class
- Virtual Cardio Kickbox with Rachel
- RSVP coming soon
- RSVP
- Date/Time
- December 10th @ 1-2pm
- Class
- Virtual Zumba with Celeste
- RSVP coming soon
- RSVP
- Date/Time
- Class
- RSVP coming soon
Class Descriptions
Our yoga classes focus on increasing flexibility through postures, breathing and relaxation/ meditation techniques. Appropriate for all levels.
High-intensity workout that alternates between intense bursts of activity and periods of less-intense activity or rest.