Group Fitness Pass
Spring 2024
Program runs Tuesday, January 16th - Friday, May 3rd, 2024 (No classes: Mar 9th -17th).
All classes are in-person only. Policies and schedules are subject to change without notice. No refunds past the refund deadline or on half price initiatives.
Aerobics Room 3
- Monday
- 8:00-8:45amTotal SculptBrian
- Tuesday
- Wednesday
- 8:00-8:45amTotal SculptLaura
- Thursday
- Friday
- 8:00-8:45amTotal SculptAyna
- Saturday
- 10:00-10:50amCardio KickBoxRachel
- Sunday
- Monday
- 12:15-1:00pmPilatesTalese
- Tuesday
- 12:15-1:00pmCardio SculptLaura
- Wednesday
- 12:15-1:00pmPilatesTalese
- Thursday
- 12:15-1:00pmTotal SculptTBD
- Friday
- 12:15-1:00pmCardio SculptRachel
- Saturday
- 11:00-11:50amTotal SculptRachel
- Sunday
- Monday
- 5:15-6:00pmBarre MixAshleigh
- Tuesday
- 5:30-6:20pmPilatesMeg
- Wednesday
- 5:15-6:00pmBarre MixAshleigh
- Thursday
- 5:30-6:20pmPilatesMeg
- Friday
- 5:15-6:00pmZumbaTiffany
- Saturday
- Sunday
- 5:15-6:00pm Cardio Sculpt Rachel
- Monday
- 6:10-7:00pmTotal SculptRachel
- Tuesday
- 6:30-7:20pmZumbaCeleste
- Wednesday
- 6:10-7:00pmTotal SculptRachel
- Thursday
- 6:30-7:20pmZumbaCeleste
- Friday
- Saturday
- Sunday
- 6:10-7:00pm Pilates Ava
- Monday
- 7:10-7:55pmCardio KickBoxRachel
- Tuesday
- Wednesday
- 7:10-7:55pmCardio KickBoxRachel
- Thursday
- Friday
- Saturday
- Sunday
Aerobics Room 4
- Monday
- Tuesday
- 8:00-8:45am Iyengar Yoga Anna
- Wednesday
- Thursday
- 8:00-8:45am Vinyasa Yoga Toni
- Friday
- Saturday
- 9:00-9:50am Pilates Caitlyn
- Sunday
- 10:00-10:50am Vinyasa Yoga Micah
- Monday
- 12:00-12:55pm Iyengar Yoga Hugh
- Tuesday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Wednesday
- 12:00-12:55pm Iyengar Yoga Hugh
- Thursday
- 12:00-12:55pm Yoga Pilates Fusion Selma
- Friday
- 12:00-12:55pm Iyengar Yoga Hugh
- Saturday
- 10-10:50am Vinyasa Yoga Angelique
- Sunday
- 11:15am-12:00pm Pilates Caitlyn
- Monday
- Tuesday
- 5:10-6:00pm Hatha Yoga Sophia
- Wednesday
- 5:10-6:00pm Hatha Yoga Anastasia
- Thursday
- 5:10-6:00pm Hatha Yoga Tenzing
- Friday
- 5:10-6:00pm Vinyasa Yoga Sophia
- Saturday
- Sunday
- Monday
- 6:10-6:55pm Vinyasa Yoga Ashleigh
- Tuesday
- 6:10-6:55pm Vinyasa Yoga Sophia
- Wednesday
- 6:10-6:55pm Vinyasa Yoga Anastasia
- Thursday
- 6:10-6:55pm Vinyasa Yoga Kristina
- Friday
- Saturday
- Sunday
- 6:10-6:55pm Vinyasa Yoga Malik
Class Descriptions
Offerings vary each semester
- Barre Mix
- A ballet-inspired combination of barre-less Barre and other modalities to strengthen the entire body training.
- Cardio Kickbox
- Non-contact, high intensity cardiovascular workout using boxing, kicking and jump-rope moves. Includes abs and stretch. No equipment necessary. Athletic shoes required.
- Cardio Sculpt
- This class combines choreographed cardio, total body muscle toning, core and stretching to facilitate all levels of training. Athletic shoes required.
- Pilates
- Classic Pilates mat exercises designed to strengthen and lengthen the “core” (abdominals, back and hips). Emphasis on proper breathing and alignment.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Total Sculpt
- This non-aerobic workout strengthens and firms all muscle groups using weights, resistance bands and body bars. Athletic shoes required.
- Zumba
- A dance fitness class set to Latin and international music. Athletic shoes required.
- Hatha Yoga
- Yoga fundamentals with slower paced sun salutations followed by longer static poses. Focusing on increasing flexibility through alignment, breathing and relaxation/ meditation techniques. A good introduction or reinforcement of yoga practice.
- Iyengar Yoga
- Hatha yoga taught with the Iyengar teaching method. Focus on alignment and precision in the yoga positions with the use of props.
- Yoga Pilates Fusion
- Blends the benefits of Yoga and Pilates together, starting with sun salutation, then integrating Pilates core exercises with yoga poses throughout the class. We finish with deep stretching and yoga relaxation. All levels.
- Vinyasa Yoga
- A vigorous style based on a series of poses performed in a challenging flow, connecting movement and breath.
Unlimited Semester Pass
- Pricing - HALF PRICE STARTING MAR 9TH
- Early Bird price through January 21st
- General DFC Member
- $140
- Student DFC Member
- $90
- Pricing - HALF PRICE STARTING MAR 9TH
- Standard price starting January 22nd
- General DFC Member
$160$80- Student DFC Member
$110$55
Registration & Participation
Spring 2024 registration opens January 8th. To purchase a pass, login through our Member Portal, click on "Buy Membership & Fitness Passes", and select the Group Fitness Pass.
A DFC membership or student access is required to purchase this pass.
FREE TRIAL: January 16th-21st. No registration necessary. After the Free Trial period, all participants must purchase a pass to continue attending.
All classes are drop-in only.
Refund Deadline: Monday, January 22nd. No refunds after this date or on half price initiatives.
Effective Feb 12th: All classes are drop-on only
- All participants must swipe into the DFC using their CUID or DFC ID. No ID, no entry.
- All attendees must comply with University protocols for accessing the campus facilities.
- Check-in with the attendant at the studio. AR3 is located 1 flight below the locker rooms. AR4 is located along the running track
- Please bring a water bottle and towel.
- Wear exercise attire, including closed-toe athletic shoes.
Arrive at least 5 minutes prior to the start of class. Attendance is first come, first serve.
All class formats have a 5 minute late policy. No one is admitted late or when the room as reached capacity. We kindly request that if you missed the late period, please do not knock on the door as this disrupts the class.
The types of classes available vary each term.
Please review our policy page.